BMI Calculator
Calculate your Body Mass Index to assess your weight status and overall health.
Open ToolCalculate your Body Mass Index to assess your weight status and overall health.
Open ToolEstimate daily calorie needs or calories burned to support your fitness goals.
Open ToolCalculate your daily water intake needs based on weight, activity level, climate, and health conditions. Get personalized hydration schedule with reminders.
Open ToolCalculate your body fat percentage using multiple methods: US Navy, skinfold measurements, and BMI-based estimates. Track your progress and get personalized recommendations.
Open ToolCalculate your daily protein requirements based on weight, body fat percentage, activity level, and fitness goals. Get personalized protein distribution and meal planning tips.
Open ToolCalculate your daily carbohydrate needs based on TDEE, activity level, and macro split preferences. Get personalized carb targets for keto, low-carb, or balanced diets.
Open ToolCalculate your target heart rate zones for optimal exercise training. Get personalized ranges for fat burning, cardio, and peak performance using multiple formulas.
Open ToolFind answers to common questions about our Your Health, Simplified tools
We offer a variety of health-related tools like BMI calculators, calorie counters, heart rate zones, water intake estimators, and more.
Our health tools are built using scientifically backed formulas and logic, but they are intended for general guidance—not medical diagnosis.
No, our tools work without collecting or storing any personal data. All calculations are done locally in your browser for maximum privacy.
Yes, all our health tools are mobile-friendly and work seamlessly across phones, tablets, and desktops.
Yes, most tools are designed for general use by teens and adults. However, always consult a medical professional for health-specific advice.